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Core Definition

Low Intensity

Defined. Toned. Lean. This class targets your core and most stubborn areas, bringing you the full body sleek definition you have always dreamt of. With the use of gliders and small resistance bands, this low Intensity workout will bring sublime definition to your core.



Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions